Being in perfect health is a common desire, and we expect our bodies to function properly even when we overwork the body. The body is usually under stress, which causes damage that may not be noticeable but can result in serious ailments in the future.
Like motor vehicles requiring MOT (Measurement, Observations, and Tests), our body requires regular check-ups. This check-up, also referred to as full body checkup or Health Body MOT, helps to ensure the body is functioning properly.
What is Full Body MOT
A Full body MOT is a preventive healthcare approach contrary to many people’s curative healthcare approach.
Visiting a doctor only when an issue arises can cause more harm. With a Full Body MOT, you can get medical care to keep you healthy. This checkup involves non-invasive medical tests carried out by a healthcare professional or doctor. The healthcare provider employs the latest health testing technology to carry out the following tests.
- Weight and height measurements
- Kidney and liver tests
- Full biochemistry profile, including heart function
- Spinal assessment
- Muscle mass
- Cholesterol
- Spinal assessment
- Cardiovascular risk score
This check-up helps you understand your body to make changes and possibly early healthcare intervention to promote wellbeing and the information gotten from these tests can help you make vital lifestyle changes.
Full Body MOT and holistic healing
Full Body MOT is an aspect of equipping yourself to make better lifestyle decisions. However, you can opt for managing your health from a medical perspective and a holistic point.
Research has shown that holistic therapies aid in managing some mental and physical ailments, including anxiety, stress and pain.
Holistic healing
Holistic healing involves your mind, body and spirit. It aims to balance these three aspects of wellbeing for optimum health. Several remedies and alternative healthcare practices are involved in holistic healing. These practices overlap with modern medicine.
An example is a migraine treatment. This may involve an inquiry about other health issues, sleep habits, personal issues and diet. The doctor may recommend medications, holistic therapies and certain lifestyle changes to manage the condition and prevent its reoccurrence.
Holistic therapies include:
- Relaxation
- Nutrition
- Massage ( Find massage services )
- Meditation
- Exercise
- Aromatherapy
Incorporating these therapies into your routine can provide extra support, which helps you cope with everyday stress.
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The link between the mind and body
Holistic therapy professionals believe that the body and mind have a strong connection, and the body consists of mutually dependent parts. These practitioners believe that if the mind or body is impaired, the other part becomes affected. This means that your physical health also suffers when you struggle mentally, and your emotional health also directly affects your physical health.
Taking charge of your health requires creating a balance between mind and body. Research has shown that activities focusing on the mind and body reduce symptoms of illnesses, improve psychological function and improve the overall quality of life.
Being aware of your body-mind connection is the first step in preserving your health. You could try paying attention to your body’s needs, fostering healthy relations with people and building deeper connections.
Visiting your doctor for a routine Full Body MOT is also important. You can visit Private GPs London to carry out a Full Body MOT. Get schedule an appointment for a Full Body MOT with an experienced doctor near you.
