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Walking is the most efficient and pleasant exercise for weight loss. It may assist you in controlling blood sugar, reducing weight, and increasing circulation throughout the body. What do you think when I tell you that walking might be harmful to your health? Don’t brush me off just yet. When you walk on concrete, it’s possible that walking can be detrimental to your whole body.
Concrete does not offer the same bounce. Carpeting, wood, and dirt are examples of materials that can provide a similar bounce. Consider how your hand would feel if you struck it against your kitchen countertop. That’s how your feet feel when they walk on concrete. Fortunately, there are methods to protect your feet by wearing shoes.
If you don’t wear protective footwear, there are countless ways you can put your precious feet in jeopardy while walking on concrete. We’ll go through some of these perils further down.
See more: Best Shoes For Walking On Concrete
Plantar Fasciitis
Plantar fasciitis is one of the most prevalent orthopedic problems at any time. This foot condition may make walking, standing, sleeping, and other activities extremely painful. The fascia ligaments that surround your feet can withstand a lot of strain and tension throughout your life, and with too much force, they may even be destroyed. This will result in severe discomfort and stiffness in your foot.
Even if you are carrying a significant amount of weight, your feet might be subjected to strain, which is why obese individuals are prone to this condition. If you don’t use supportive shoes when walking or standing on hard concrete surfaces, your chances of getting plantar fasciitis go up.
Foot Discomfort
Pouring concrete might have resulted in an unsafe amount of formaldehyde exposure for those with asthma. The floors are also permeable, allowing pollutants to seep into the home and potentially cause illness. Concrete does not offer optimum shock absorption, so striking your feet on it can be painful. It will irritate your soles and heels, as well
- Weakened bones;
- Susceptibility to fracture in the future.
It’s not a good idea to walk around barefoot on concrete floors, as this will only magnify the chances of the above events.
Hip Degeneration & Lower-Back Pain
The hip sockets will take the brunt of your walking on concrete flooring every time. When your feet strike the hard ground, it causes long-term damage and destroys the hip bone in the long run. You could even need a hip replacement operation as a result of this, which is unpleasant and costly.
Although these boots are more stable at speed, they offer no mobility in the rear. Your lower back will not be relieved of this impact, either. The harsh collision we’ve been talking about all along will radiate a piercing agony through your calf and lower back. Typically, your back is the last portion of your body to suffer from an injury. The tops of your feet are sore, and they’re swollen. This happens after a few hours or days of walking on concrete floors. The discomfort can range from mild to severe.
Lower-Leg Pain
If you spend a lot of time on concrete floors, you may get lower-leg discomfort as a result of it. This can happen since your joints won’t be able to absorb all the impact from striking the hard floor. Your legs will become sore and unable to take any more stress. Your knees may get hurt or develop arthritis over time.
Skin Irritation
Concrete floors are usually left exposed, and they’re covered with carpet. Carpet wears down over time, becoming a potential health hazard for humans. How? If you walk barefoot, these residues of concrete will irritate your sole’s skin, and if you walk in them all day long, it would undoubtedly get worse.
Lumbar Strain
Lumbar muscle strain is the result of your muscles being stretched to the point where they are no longer capable of enduring. Walking on concrete, for example, can damage and break our ligaments, causing them to sprain and detach from their attachments. A sprained or damaged disc in the lumbar region may lead to severe pain and numbness.
Neuroma
Morton’s Neuroma is one of the most severe foot problems that affects the ball of your foot. This condition mostly affects the area between your third and fourth toes. When you stand up after a walk, it might feel like you have a pebble between your toes, and walking on concrete can exacerbate the problem.
This illness causes the tissue around your nerves to thicken, which leads up to your toes and gives your foot severe, burning discomfort as well as stinging.
Stress Fracture
A stress fracture is a relatively minor injury that happens when you put a lot of stress and strain on your feet. When you walk too much on concrete, you may be at greater risk of developing a stress fracture. This illness affects your bones more than muscles, and women are more likely to suffer from it than males.
Bony debris in this region must be removed by a veterinarian. If left untreated, it may cause chronic lameness and possible breakdown of the joint.
Shin Splints
Overuse of tendons, muscles, or bone tissue can all cause shin splints. Athletes who do a lot of exercise and training are prone to them. Because concrete floors put strain on the shins, they may be extremely painful. The white gas burner can cause inflammation and muscular cramps. Following is a case of stiffness in the muscles, after which you may be prescribed anti-inflammatory medication to assist you get through it.
Knee Pain
Last but not least, concrete floors will harm your knees immediately. If you are over 30 years old, you should avoid stressing your joints while walking or jogging on concrete floors since it might induce osteoarthritis and additional wear-and-tear.
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