The heart is a part of the body’s cardiovascular system which also includes capillaries, arteries, and veins. Your heart is responsible for working to provide your organs and tissues with nutrient-rich blood and oxygen. In addition, the heart of an adult beats sixty to eighty times a minute at rest and keeps every cell in the body constantly nourished.
Your heart keeps you well and alive; therefore, its health should be your top priority. According to the best heart specialist in Lahore, consuming healthy drinks packed with nutrients can drastically reduce the risks of heart diseases and promote cardiovascular functioning.
Healthy Drinks for Heart Health
If you are looking for healthy drinks that can make your heart happy, the following drinks are good enough for your heart health.
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Water
Water is an ideal liquid for heart health with zero calories and 100% hydration. You need to consume at least eight glasses of water in a single day. If you do not like drinking plain water, then you can add a few slices of lime, lemon, or cucumber. In addition, if you use flavored water, try to make sure of the nutritional label, as it can be full of sugar or artificial sweeteners.
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Matcha Tea
Matcha tea is a type of green tea that is packed with epigallocatechin gallate. In green tea, epigallocatechin gallate is a polyphenol compound that has potent anti-inflammatory and antioxidant properties.
Daily consumption of epigallocatechin gallate-rich matcha tea may improve heart health. In addition, this polyphenol compound may help prevent the buildup of fatty substances on artery walls and may reduce cellular damage and inflammation. Therefore, green tea is associated with reduced risks of strokes and heart diseases.
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Milk
Soymilk or low-fat milk is also a healthy beverage. Most of us do not get enough amount of calcium every day, a glass of milk can play an important role. If you are a fan of soymilk, go for the calcium-enriched version. Additionally, sterol-fortified milk can also be useful and effective if you are trying to lower cholesterol levels.
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Pomegranate Juice
Experts say pomegranate is a unique healthy fruit for your health. Pomegranates possess antioxidant properties that help prevent narrowing and hardening of the arteries responsible for bringing blood to your heart. In addition, pomegranates are also effective to lower blood pressure and are rich in polyphenols responsible for lowering inflammation.
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Sports Drinks
Sports drinks have lower calories than fruit soda or juice. However, these drinks do not have the same nutritional goodness as milk, fruit juices, and water would be the best choice if your physical activity lasts less than sixty minutes.
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Hibiscus Tea
Hibiscus tea is known as a tart drink made from the flowers of hibiscus plants, these plants are known as Hibiscus sabdariffa. These flowers are a good source of polyphenol antioxidants and its extract possesses cholesterol and blood-pressure-lowering properties.
A study found that men who consumed eight ounces of hibiscus drink in a single day significantly improved blood flow and reduced inflammation levels and blood pressure. You can enjoy this tea hot or cold.
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Tomato Juice
Tomato juice is packed with minerals and vitamins that help against heart diseases. This juice is rich in iron, vitamin C and E, potassium, and magnesium, which the body needs to remove extra sodium and keep blood flowing.
Tomatoes are also a good source of lycopene; lycopene is an antioxidant that reduces cholesterol levels, strengthens your arteries, and also reduces the risks of heart diseases. In addition, if you buy tomato juice, then look for low-sugar and low-sodium options.
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Smoothies
Smoothies can play an important role to maintain your heart health if they are made with good ingredients. If you like smoothies with sweet tastes, then start with dark-skinned fruits such as pomegranates or blueberries. You can also try lemonade if you like things more tart.
For maximum results, consider a mixture of superfoods such as chia seeds or spinach, which are full of omega-3s responsible for protecting your heart. As long as smoothies are made with ingredients such as banana or mango, they can work as healthy food in any diet.
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Green Juice
Mix juice of vegetables is a great option for people who do not like the taste of veggies but know they need to eat vegetables. Try to mix heart-healthy green vegetables with fruits and natural sweeteners such as honey.
As a starter, pick a juice heavy on oranges, apples, and citrus including kale or spinach. Kale and spinach are heart-healthy superfoods that contain high levels of iron, calcium, and inflammation-reducing flavonoids. If you are going to add this juice to your diet, make sure to adjust the extra calories elsewhere in your diet.
Conclusion
If your heart is healthy, then you are healthy, a quotation proved true for hundreds of years. It is essential for you to consume effective drinks to maintain heart health. The above-mentioned drinks can be effective to improve and maintain your heart health.
